Now that the holidays are past, the return to “normal” is here. For many, this means going back to the routines and habits that were wearing on us at the end of the year. Some of these things could be helped, others could not. Such are the makings for what we know as New Year Resolutions.
For the record, I have not made any formal committments to drastically change anything, although there are some things that I do want to see happen in my life on a fairly regular basis. First, I want to learn to say no without feeling guilty, especially when it comes to being pressed at the last minute to do something. The reason for this is that there were more than a few times last year when my training time was pre-empted by requests and pleas from others at the last minute.
To be sure, some of these were legitimate and somewhat reasonable, but in hindsight it is hard not to think of myself now as a card carrying pushover. My training partners seem to think this already, as they seem surprised on nights when I arrive at the dojo early from work . Being firm enough in the first place, with others and self is the major (continuing) project to work on.
The second thing is to make it a priority to eat during the day, at work, even when things have completly gone awry on the posted schedule. We tend to behave at work in a manner similar to in training, functioning on adrenaline. This is fine when putting out the extra effort to outdo the last set, within reason, of course. The problem at work is that at present, employees are expected to go from zero to sixty at the beginning of the work shift, continuing at this pace until the end of the work day.
The analogy of a car and fuel seems to apply here. It may seem corny, but taking a sandwich and a thermos of protein drink to work, even if stored in the car during the day is not so silly when you regularly have to miss any part of the time that is set aside for a break such as lunch. This is a start, and it might get to the point where ordering out to a place that delivers to your work site may be what needs to be done. Now, it may be a challenge to actually eat the meal after having secured it.
The third thing is the hardest. This is simply holding one’s self to any stated goal. I think of something that a physical education teacher once said to the class back in junior high school: “Just tell yourself that you ARE going to do it!” After all these years, the lesson still rings true.